The weather here--it's hot.
Actually, it's been hovering near the eighties, which means one thing: it's humid. Very humid. And hot.
So, FYI, if it's hot in your area and you're running, hydrate! Gosh, our coach (and my doctors, and teachers, and blah blah blah) cannot stress water enough. If not water, Gatordade. Something. Seriously, keeping hydrated is so, so important.
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