Recently, partly to get myself ready for track and partly because I just like to, I've been walking my dog Jack around the block every night around six o'clock. It's good for me because I get exercise, and I've also been breaking in my new running sneakers. It's good for Jack because today I had to loosen his harness to fit it around his big belly--apparently he needs exercise more than I do!
It's a great habit to get into, and I know it'll pay off in the long run.
Love,
Caiti
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